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SUMMARY:Health Talks: Strength Training for Older Adults
DESCRIPTION:Strength training can be very impactful for older adults who face muscle and strength loss. We believe getting older doesn’t mean getting weaker. \nThis Health Talk challenges outdated beliefs about aging and exercise\, showing how strength training including even heavier loads can be safe and effective for building resilience\, confidence\, and capacity for real-life activities.
URL:https://www.petersonhealth.com/event/health-talks-strength-training-for-older-adults/
LOCATION:Dietert Center\, 451 Guadalupe Street\, Kerrville\, TX\, 78028\, United States
CATEGORIES:Health Talks
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