Join us for our next Lunch and Learn educational session with Dr. Michael Shaffer at The Center for Fitness in Kerrville.

Dr. Shaffer will discuss practical information for staying active through the aging process, including what you can do and what you shouldn’t do, nutrition and hydration, keeping safety top of mind, how to make activity fun and fresh, and much more.

Every Lunch and Learn session includes a presentation, as well as a nutritious lunch provided by Blue Sage Bistro at Peterson Regional Medical Center.

Presenter: Dr. Michael Shaffer, Family and Sports Medicine

Topic: Maturity and Movement – Staying Active Through the Aging Process