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Name: Falls Prevention Class
Start: 2023-11-08T12:00:00-06:00
End: 2023-11-08T13:00:00-06:00
Location: Center for Fitness

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Event Series: Falls Prevention Class

Falls Prevention Class

November 8, 2023 @ 12:00 pm - 1:00 pm

Loss of balance and falls in your senior years are not as inevitable as many elderly citizens might think. However Kerrville ranks #1 in the state for injuries due to falls. In this therapist-led class, you will learn how to reduce your fall risk at home by exploring the following topics.

Topics of Discussion

• Medicines and other items that may affect balance
• Improving your balance and strength
• How to set up your home to keep you from falling
• Using assistive devices
• Receive a “File of Life” card for emergencies

Light refreshments will be provided.